how to keeo brain young
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Get mental stimulation Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new ...
Get physical exercise Research shows that using your muscles also helps your mind. ...
Improve your diet Good nutrition can help your mind as well as your body. ...
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12 ways to keep your brain young
Get mental stimulation. ...
Get physical exercise. ...
Improve your diet. ...
Improve your blood pressure. ...
Improve your blood sugar. ...
Improve your cholesterol. ...
Consider low-dose aspirin. ...
Avoid tobacco.
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