how to keep a twelve-year healthy
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Eat a variety of foods.
Balance food intake with physical activity.
Eat plenty of whole grains, vegetables, fruits, lean protein, and dairy foods.
Choose foods low in saturated fat and cholesterol.
Consume sugar and salt in moderation.
Consume enough calcium and iron to meet a growing body's requirements.
please mark me brain mark list
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don't eat unhealthy foods drink water
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