Question

How to keep fit essay

Answer 1

hi,
Physical health – Taking care of your body
Exercise regularly. Teens should be physically active at least 60 minutes of every day.
Eat a healthy diet. ...
Maintain a healthy weight. ...
Get enough sleep. ...
Keep up with vaccinations. ...
Brush and floss your teeth. ...
Wear sunscreen. ...
Don't listen to loud music.


Taking care of your mental health is just as important as taking care of your physical health.
...
10 tips to maintain good mental health
Develop a good opinion of yourself. ...
Eat well. ...
Exercise regularly. ...
Learn how to manage stress. ...
Enjoy the present. ...
Find your work-life balance. ...
Get enough sleep.