How to keep mental health fit
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2
Answer:
Here are some tips to help you improve your mental fitness:
Exercise for 30 minutes every day. ...
Read often and read widely. ...
Boost your levels of vitamin B. ...
Challenge your intellect and memory. ...
Take time to relax. ...
Take up a new hobby. ...
Actively manage your health. ...
Engage in stimulating conversations....
and many more...
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Answered by
1
Answer:
To keep your mental health fit do exercises, don't take stress and listen ti some calm ,mind realxing motivational speeches.
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