How to keep our mind relaxed and stress free mainly from exams?Any tips guys?
Answers
hlo dear
Breathing techniques are one of the quickest and easiest ways to relieve tension in the body and calm the mind. By taking deliberately deep, slow breaths the body undergoes a relaxation response: the heart rate slows, muscles relax and blood pressure drops. Try five minutes of abdominal breathing (focusing on filling the air in the stomach area) or 7:7:7 breathing: breathe in for a count of seven, hold your breath for seven seconds, breath out for seven seconds.
Stretching the body will also help relieve muscle tension, increase circulation and focus your brain. Enrol in a gentle yoga class for a guided stretching session, then practise the techniques at home. It’s important to take a break from sitting at your desk. Not only will it keep you relaxed and alert, it’ll help you sleep better, too – all of which leads to more effective studying and exam performance.
Answer:
ya
1. do not think much about it
2. when ever yo go to sleep say relax ,relax - 14 times.
3. then press your index finger and thumb.
4. then say 1,2,3,4,5 and eyes open and go for sleep.