how to keep our skin healthy
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Tips for Healthy Skin
1.Wash up. Bathe in warm—not hot—water; use mild cleansers that don't irritate; and wash. ...
2.Block sun damage. Avoid intense sun exposure, use sunscreen, and wear protective clothing.
3.Don't use tanning beds or sunlamps. ...
4.Avoid dry skin. ...
5.Reduce stress. ...
6.Get enough sleep. ...
7.Speak up.
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To stay always dietand eat food , vegetables and not eat oil food
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