How to keep ourselves healthy
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Explanation:
Path to improved health
Eat healthy. What you eat is closely linked to your health. ...
Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. ...
Lose weight if you're overweight. ...
Protect your skin. ...
Practice safe sex. ...
Don't smoke or use tobacco. ...
Limit how much alcohol you drink.
Answered by
2
1.Always take Balanced Diet.
2.Drink Water After Some time after eating Food.
3.Exercise Daily Morning and Evening.
4.Always Think Positive and always be Happy.
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