how to keep stability of emotional equationt
Answers
when u loose ur stability just listen some of ur fav songs ....and spend some time with ur bestiee....
Answer:
Emotional intelligence, also known as EI or EQ (for Emotional Intelligence Quotient), describes a person's ability to recognize emotions, to understand their powerful effect, and to use that information to guide thinking and behavior. Since EI helps you to better understand yourself--and others--a high EQ increases your chances for successfully achieving goals.
But is there a way to increase your emotional intelligence?
In their seminal research and publication, The Emotionally Intelligent Manager, professors David R. Caruso and Peter Salovey broke down four of the core skills involved in developing emotional intelligence:
1. Identifying your feelings and those of others
2. Using feelings to guide your own thinking and reasoning, along with others
3. Understanding how feelings might change and develop as events unfold
4. Managing to stay open to the data of feelings and integrate this into decisions and actions
In the book I'm currently writing, The Practical Guide to Emotional Intelligence (to be published this summer), I share my personal journey of emotional discovery, as well as a series of practical steps that can help you develop these core skills, thereby increasing your EQ.
Here are seven of the steps I explore:
1. Reflect on your own emotions.
Take some time to sit down and reflect on your own use of emotions. For example, think about how you typically respond when:
You read an email that implies you dropped the ball
Your significant other blames you for something you feel is unfair
Another driver cuts you off on the highway
A close friend or associate begins to cry unexpectedly
By first identifying your own emotions and reactions, you become more mindful and start the process of .
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