Question

How to keep thyroid levels normal naturally?

Answer 1

Answer:

Explanation:

1. Stay lean. Studies show that women with a BMI over 40 have a slightly lower thyroid function, says Pearce, but it's not clear which is the cause and which is theeffect.

2. Maintain your iodine levels.

3. Hit the gym.

4. Treat iron and zinc deficiencies.

5. Balance female hormones.

6. Manage stress.