how to keep your body fit
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Answered by
3
Answer:
take a proper diet
avoid food items which contains fats and carbohydrates
eat healthy food
avoid junk food
do exercise
Answered by
1
Answer:
1 Eat Right. Opt for Healthier choices: fruits, vegetables, lean meats, and fish. ...
2Drink Milk. Milk is not just for children. ...
3Minimize Sweets as Dessert. ...
4Take a Walk or Jog. ...
5Swim. ...
6Fitness Centre / Gymnasium. ...
7Engage in some Sports. ...
8Detoxify Daily.
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