Question

how to keep your cardiovascular system healthy?​

Answer 1

Cardiovascular System is so significant system that is to be kept healthy.

Things that can keep the cardiovascular system diseases-free:-

∆ Be fit, avoid overeating.

∆ Have a great decent diet.

∆ Have good physical exercise.

∆Tobacco use and exposure to second-hand smoke are harmful to your heart.

∆ Alcohol consumption has been linked to more than 200 disease and injury conditions, including cardiovascular diseases.

∆ Have a regular basis check-up.