Question

how to keep yourself calm
which one iS better option
a)music
b)art
c)speaking
and why it is better
answer for class 6
I want only 10 or 11 lines

Answer 1

music

The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. Music can have a profound effect on both the emotions and the body. ... A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

plz mark as brainliest

Answer 2

Slow down. If possible, don't react immediately. ...

Stay positive. When stressful situations occur, your mind may go in a thousand directions and some of your thoughts may be negative. ...

Never ask “what if?” ...

Take care of your body. ...

Limit caffeine. ...

Call a trusted friend or mentor. ...

Disconnect. ...

Develop a coping strategy.