How to keep yourself fit essay 200 words
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Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. It is not only the absence of illness, diseases or infirmity. We can define the fitness of any person as the ability to meet demands of the environment.
How to Maintain Health and Fitness
There are various ways we can keep us healthy and fit if we follow regularly the following:
We should regularly involve in the daily physical exercises by getting some time from our much hectic schedule. 30 to 60 minutes of exercise on daily basis or five to six times a week is ideal for anybody to remain fit.
Healthy and clean food in right amount and at right time is very necessary for a person to stay healthy and fit. Healthy nutrition with high-fiber, low-fat, high protein, and rich source of vitamins and minerals is the key to good health.
In order to get fit and healthy, good sleeping pattern is very necessary for any person. We need to maintain a discipline in our daily routine and focus on good sleeping pattern which must start and end at right time. Taking quality sleep of eight hours each night boosts our immune system and helps in preventing cardiovascular diseases as well as improves mood. Inadequate sleeping pattern leads to the sleep disorders and various mental disorders.
Importance of Health and Fitness
Health and fitness is very important for people who want to live a healthy life very happily and peacefully. A healthy and fit person is only capable to live life to its fullest extent. We can say a person healthy and fit if he/she is physically and mentally fit. Physically and mentally fit people become less prone to the medical conditions. Health and fitness of any person helps in:
Decreases the risk of diseases (high blood pressure, diabetes, coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast cancer, etc).
Make them feel better both, physically and mentally.
Improves their confidence level.
Heals injuries soon.
Helps to live longer by adding years to the life.
Reduces stress and improves quality of life.
Reduces anxiety level, stress, and feelings of depression.
Conclusion: Regular physical activities and routine exercise is very necessary for the people of all age group especially younger generations. Health and fitness brings happiness in the life and helps a person to live stress free and disease free life.
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The essay on How to keep yourself fit is as follows.
How to keep yourself fit
- Remaining fit is an incredible method for working on your temperament and in general wellbeing. Many individuals battle with remaining fit over the long run, yet the advantages of wellness most certainly offset the expenses. With a few responsibilities and inspiration, you can keep up with your actual readiness long into the future!
- Begin strolling, running or cycling. Regardless of what your speed is, strolling, running and cycling are vital pieces of a solid way of life as they are exercises that keep your heart and lungs dynamic and your blood streaming. On the off chance that you want to keep your knees solid or have a body throbbing painfulness, then, at that point, cycling might be an improved arrangement.
- Practice at home. Not every person has the opportunity or the means to go to the rec centre and there is compelling reason need to. Working out at home is exceptionally simple and can be extremely useful. Some at-home activities include Push-ups. Utilize your weight against the floor or wall to deal with your chest area strength.
- Dispose of any unhealthy food. It is one of the main parts of a fit way of life. Many individuals overlook it, yet in the event that you practice and eat a great deal of unhealthy food, you won't get any fitter. This is on the grounds that unhealthy food goes to fat very quickly. Low-quality foods contain unfortunate sustenance and are high in sodium and sugar. Along these lines, your body sugar levels drop after utilization and you wind up feeling exhausted with a significant absence of energy.
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