Question

how to know that there is protein in food​

Answer 1

Answer:

You probably know you need to eat protein, but what is it? Many foods contain protein (say: PRO-teen), but the best sources are beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes like black beans and lentils. Protein builds, maintains, and replaces the tissues in your body.

Answer 2

Protein foods

1. Choose lean meat and skinless poultry trimmed of visible fat, and include fish or seafood 2–3 times a week.

2. Avoid processed meats like sausages and deli meats like salami.

3.Eggs make great lunchbox fillers for adults and children and are very portable when hard boiled.