Question

how to lesser high heart beats ​

Answer 1

Answer:

“Close your mouth and nose and raise the pressure in your chest, like you're stifling a sneeze.” Breathe in for 5-8 seconds, hold that breath for 3-5 seconds, then exhale slowly. Repeat several times. Raising your aortic pressure in this way will lower your heart beats.

Explanation:

hope it helps you ✌

Answer 2

Explanation:

hi buddy again

when u will stop doing exercises or ur nervousness anxiety decreases

it automatically falls down

but it takes some also