how to let something go ?
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Create a positive mantra to counter the painful thoughts. ...
Create physical distance. ...
Do your own work. ...
Practice mindfulness. ...
Be gentle with yourself. ...
Allow the negative emotions to flow. ...
Accept that the other person may not apologize. ...
Engage in self-care.
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Answer:
just bring a smile on your face and that thing which is hurting you will automatically run from you
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