how to live happy and peaceful life ...guyss can you plz give essay on this topic...
Answers
Explanation:
Do you ever feel as if life is moving so fast that you don’t have the time to enjoy it? Maybe you’re consumed with family responsibilities. Maybe you’re buried under work deadlines. Or, maybe you’ve simply forgotten how to slow down and live in the moment.
We live in a society where we often rush through tasks, trying to get them done as quickly as possible and finishing as much as we can each day (even for those of us living on the Outer Banks!). Unfortunately, we don't take the time to realize how unnecessary it all is. At the end of the day, we’re often exhausted and stressed out from the "daily grind" and the chaos of the day. We don’t make time for what’s important to us - for what we really want to be doing, like spending time with loved ones, or doing things we’re passionate about.
The good news is, it doesn’t have to be this way. It is possible to live a simpler life - one where you truly enjoy each activity. One where you are present in everything you do. A life where you are content in slowing down rather than rushing to finish every task on your "to do" list. If you'd like to live a more peaceful life, here are some suggestions on how you can slow down and live in the moment.
PEACE-BLOG3.JPG
Live a Peaceful Life through Yoga
DECIDE WHAT IS IMPORTANT.
Take a step back from the hustle and bustle of everyday life and think about what’s truly important to you. What do you really want to be doing? Who do you want to spend your time with? What do you want to accomplish in your professional life? Try making a short list of 4-5 things you'd like to do in your life, 4-5 people you want to spend time with, and 4-5 things you’d like to accomplish in your career.
EXAMINE YOUR COMMITMENTS.
Much of our stress is due to the fact that our lives are "overbooked." We can’t possibly do everything that's on our calendar and we certainly can’t enjoy those things if we’re trying to do them all. Accept that you can’t do everything and find time to do what’s important to you. You'll soon find that it's easy to eliminate the commitments that aren’t as important.
Another tip - if you have children, make sure not to over schedule their lives. They, too, can learn to have a simple and peaceful life.
LEAVE TIME BETWEEN TASKS OR APPOINTMENTS.
Another mistake is trying to schedule things back-to-back. This leaves no cushion in case things take longer than planned (which they always do), and it also gives us a feeling of being rushed and stressed throughout the day. Instead, leave a good-sized gap between your appointments or tasks allowing you to focus more on each one and have a transition time between them.
Eat slowly. Eating is something we do every day so it deserves special attention.
Drive more slowly. Driving is something we do so often that it becomes mindless and rushed. Instead, slow down and enjoy the journey.
SINGLE-TASK; DON'T MULTI-TASK.
If your attention is divided between multiple tasks, it is impossible to live in the moment. Instead, choose to single task and focus fully on experiencing the task at hand. Zen monks practice this in every aspect of their life. If they are sweeping, they focus completely on sweeping. If they are cutting vegetables, they cut vegetables and nothing else. Focus on one task at a time and live in the moment.
DO NOTHING AND CREATE TIME FOR SOLITUDE.
Sometimes, it’s good to forget about that ever-growing task list and do nothing. So, even if it's for just a moment, ignore your list, do nothing and don't worry.
In addition to doing nothing, it’s also very important to make time for yourself. If you don't slow down and focus on yourself and your well-being from time to time, you can't care for others in your life.
LIVE IN THE MOMENT.
Instead of delayed gratification, try enjoying life right now. Time moves quickly and we need to remember to live in the present. Been putting off that beach vacation with your family because it "isn't the right time" or "work is too busy right now?" Forget that! You deserve a chance to live in the moment and embrace peace... and what beter way to do that than by scheduling a trip to the Outer Banks?
How to live happy and peaceful life.
To live a happy and peaceful life we should always be productive. To do so we should get up early at the time 7 o'clock a.m. to 8 a.m. and first thing in the morning we should fresh up and get some fresh air. We should always think positive when even take negative things to positive. In this way we will be happy and tension free. We should make a to do list for the verb that we have to complete and we should set a deadline for it. In this way we will be productive we should always listen to our parents and express feelings to them. We should go out for a walk or cycling. We should get over body moving , and most important is to be using less social media. Life is good if you see it in a good way. LIFE is amazing.
hope it will helf you plz mark me as brainliest anwer❤️