How to loose our fat
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Here are 6 evidence-based ways to lose belly fat.
Don't eat sugar and avoid sugar-sweetened drinks. ...
Eating more protein is a great long-term strategy to reduce belly fat. ...
Cut carbs from your diet. ...
Eat foods rich in fiber, especially viscous fiber. ...
Exercise is very effective at reducing belly fat.
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aditya2102003:
copied from Google for sure
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hi there
Here are 6 evidence-based ways to lose belly fat.
- Don't eat sugar and avoid sugar-sweetened drinks. ...
- Eating more protein is a great long-term strategy to reduce belly fat. ...
- Cut carbs from your diet. ...
- Eat foods rich in fiber, especially viscous fiber. ...
- Exercise is very effective at reducing belly fat.
hope my ans helps u!!!
haha
copy cat
no big deal
the asker should be wise enough to know that he can find a better answer on google
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