Question

how to loose weight fast?

Answer 1

Answer:

Here are 7 simple steps to follow to lose weight in 7 days:

Reduce carbs, increase proteins. ...

Avoid processed junk food, eat whole foods. ...

Reduce calorie intake. ...

Incorporate HIIT in your fitness regime and lift weights. ...

Stay active even outside the gym. ...

Try Intermittent Fasting. ...

Reduce water retention with these tips.

Answer 2

Here is your answer:

• With Kalp Naturo's advanced Colon Hydrotherapy sessions coupled with abdominal massages and carefully planned diets its time to say goodbye to your digestive ailments.
• Inspired by the areas that my patients struggle with most,
• We are dedicated in helping them find natural solutions to the most stubbornproblems.

Here are 9 more tips to lose weight faster:

Eat a high protein breakfast. ...

Avoid sugary drinks and fruit juice. ...

Drink water before meals. ...

Choose weight-loss-friendly foods. ...

Eat soluble fiber. ...

Drink coffee or tea. ...

Base your diet on whole foods. ...

Eat slowly.