Science, asked by pushpa403, 10 months ago

how to loose weight fast and in appropriate way????(not for personal information it is a question in science)​

Answers

Answered by cvraman23
1

Explanation:

u should exercise

eat fruits

and drink lot of water so that

inflammation does not takes place and u can reduce it weight

Answered by daraharshini9
1

Eat a high-protein breakfast. ...

Avoid sugary drinks and fruit juice. ...

Drink water a half hour before meals. ...

Choose weight loss-friendly foods (see list). ...

Eat soluble fiber. ...

Drink coffee or tea. ...

Eat mostly whole, unprocessed foods. ...

Eat your food slowly

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