Question

how to loose weight fast and in appropriate way????(not for personal information it is a question in science)​

Answer 1

Explanation:

u should exercise

eat fruits

and drink lot of water so that

inflammation does not takes place and u can reduce it weight

Answer 2

Eat a high-protein breakfast. ...

Avoid sugary drinks and fruit juice. ...

Drink water a half hour before meals. ...

Choose weight loss-friendly foods (see list). ...

Eat soluble fiber. ...

Drink coffee or tea. ...

Eat mostly whole, unprocessed foods. ...

Eat your food slowly