How to loose weight without exercising?
Answers
Answer:
Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...
Use Smaller Plates for Unhealthy Foods. ...
Eat Plenty of Protein. ...
Store Unhealthy Foods out of Sight. ...
Eat Fiber-Rich Foods. ...
Drink Water Regularly. ...
Serve Yourself Smaller Portions. ...
Eat Without Electronic Distractions
Explanation:
— Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. Use Smaller Plates for Unhealthy Foods. Eat Plenty of Protein. Store Unhealthy Foods out of Sight. Eat Fiber-Rich Foods. Drink Water Regularly. Serve Yourself Smaller Portions. Eat Without Electronic Distractions.
In a nutshell, you can regulate your weight and even burn more calories without exercise. Keeping a food journal of what you eat, drinking more water, and keeping the unhealthy food away, maybe your first step to burn fat first.