Question

how to lose 10 kgs in 1 week with exercise..... plzZ answer it........ no spamming

Answer 1

You can easily lose 10 kg weight by following some of the rules and by doing the following exercise :
1. Planks
1st day : 10 secs
2nd day : 20 secs
3rd day:40 secs
4th day :1 min
5th day :2 min
6th day : rest
7th day : 5 mins
And then everyday gradually increase by 1 min and take rest on the sixth day of each week.

2. Do high intentense exersise for 30 minutes everyday leaving the sixth day .
3. Run when its dawn for 20 minutes everday without a single leave .
Hope it helps

Answer 2

a. Remove processed foods from your diet like sugary drinks such as fizzy drinks, cola, added sugar fruit drinks, etc… Cut the in your warm drink like tea and coffee. Stop having high sugar foods like candy bars, cookies, etc… and high fat foods as well.

b. Replaced drinks with iced water. Our body works hard to process the ic water to get it on normal temperature which results burning some extra calories every time you drink iced water. Also water helps to flush the toxin out from our body.

c. Drink at least 8-10 glasses a day. Don’t drink flavoured water. Go for normal iced water (add the ice cubes in normal water).