Question

How to lose belly fat fast ?
Will doing that affect our metabolic system?
What are the Advantages and disadvantages of losing belly fat?????

Answer 1

Here are 7 effective tips to lose belly fat, backed by scientific studies.
1. Eat Plenty of Soluble Fiber. ...
2. Avoid Foods That Contain Trans Fats . ...
3. Don't Drink Too Much Alcohol. ...
4. Eat a High-Protein Diet. ...
5. Reduce Your Stress Levels. ...
6. Don't Eat a Lot of Sugary Foods. ...
7. Do Aerobic Exercise (Cardio)

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