how to lose weight(5 kg)
tips only dont spam
Answers
Answered by
1
Explanation:
- You'll lose the last few kilos faster if you know what you're eating (and drinking!) ...
- Reduce your snacking. ...
- Eat foods that help control your weight-gaining hormones. ...
- Limit your treat meals. ...
- Increase the intensity of your workouts and… ...
- Improve your gut health.
Answered by
1
Tips:
Add more protein to your diet.
Make fiber your amigo.
Drink more water.
Eliminate sugary drinks.
Take a 15-minute walk after each meal.
Count Calories.
Drink More Water.
Increase Your Protein Intake.
Cut Your Carb Consumption.
Start Lifting Weights.
Eat More Fiber.
Set a Sleep Schedule.
Stay Accountable.
Hope It Helps
Similar questions