Science, asked by rashmitanvi99, 1 year ago

how to lose weight please say fast guys​

Answers

Answered by ps3281695
1

Answer:

Eat a high-protein breakfast. ...

Avoid sugary drinks and fruit juice. ...

Drink water a half hour before meals. ...

Choose weight loss-friendly foods (see list). ...

Eat soluble fiber. ...

Drink coffee or tea. ...

Eat mostly whole, unprocessed foods. ...

Eat your food slowly.

Explanation:

Answered by kumar003
1

*Start exercise

◾ Running

◾ Skipping

Decrease weigh very easily.

hope it helps...

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