Question

HOW TO LOWER BLOOD PRESSURE AND BLOOD SUGAR NATURALLY

Answer 1

natural ways to combat high blood pressure.

Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. ...

Reduce your sodium intake. ...

Drink less alcohol. ...

Eat more potassium-rich foods. ...

Cut back on caffeine. ...

Learn to manage stress. ...

Eat dark chocolate or cocoa. ...

Lose weight.

Answer 2

hope it helps you ......