How to lower creatinine level with low blood pressure?
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High cholesterol is responsible for the ever growing number of health complications. So much so, that it has become a global concern. Thus, it is important that we should keep our cholesterol levels in check. Merely by eating healthy and making some slight changes in our living, our cholesterol level can be kept under control.
So, if you have been diagnosed with high cholesterol recently, here are a few techniques that will help you to lower it. Infact, they will also help in maintaining an ideal cholesterol level.
Setting a goal is important
Before you start your journey, find out how much cholesterol level needs to go down. Various factors such as your smoking habits, obesity, heart disease depends greatly on your cholesterol level. Hence, without consulting an expert, do not set a goal. Rather first seek expert advice and then work towards your ambition.
Indulge more in physical activities
Our sedentary lifestyle has affected our healthy living. Hence, it is important that you should indulge in at least 30 minutes of work out, exercise, running or even brisk walk daily. This not only keeps your cholesterol level in check but also maintains overall wellness. You also get help in kicking out stress, boosting metabolism, shedding extra kilos, achieving healthy weight and lowering the risk of heart disease and diabetes.
Stress is your biggest enemy
When we are stressed, our body releases chemicals that spike our blood pressure. This can lead to various diseases like
hypertension
and high cholesterol. So, when you feel stressed, opt for ways that help kicking it out. Mediate, do yoga or indulge in the activities that soothe you.
Eat a healthy breakfast
What you eat the first thing in morning, impacts you the whole day. Begin your day by eating healthy. Add healthy foods like cereals and oats. A healthy breakfast will help you in keeping your cholesterol level low.
Walk daily as it is great for your health
Walking is one the best forms of physical activity. And brisk walking even for 20-40 minutes will help you drop your cholesterol level. This also lowers your risk to heart related diseases.
Limit your egg intake
When it comes to cholesterol level, egg should be avoided. You can include egg white but that too in a limited quantity.
Include lean meat in your diet
If you are a non-vegetarian, then this tip is especially for you. Cut down the consumption of meat from your diet, as it is loaded with fat and trans-fat. Instead opt lean meats and that too in smaller portion.
Maintain an ideal weight
First know your ideal weight and if you are on a heavier side, combat to shed extra kilos. Quick
weight loss
techniques are always harmful. Eating right and working out regularly can help you shed extra kilos. Along with this, it also benefits you to maintain the right cholesterol level.
Beans are helpful
Beans can help you fight against the high cholesterol level. Include beans in your diet at least 3-4 times a week. As beans contain water soluble fibre referred to as pectin, they help in maintaining your cholesterol level. This soluble fibre eliminates high cholesterol out of the body before it can cause any damage to our health.
Opt for a vegetarian diet
This is the best technique to bring your cholesterol level under control. Including a balanced vegetarian diet will boost good health and lower cholesterol level. But if you are indulging in a vegetarian diet, add foods loaded with vitamins, minerals and antioxidants to your diet.
Sleep well
Sleeping for at least 7-8 hours daily helps bring your cholesterol level under control. This also keeps you away from heart disease, maintain the blood sugar level and improve your overall health.
Green tea is beneficial
Green tea is loaded with cholesterol reducing compounds such as tannins and catechins. These compounds help in reducing the cholesterol level, help in reducing weight and reduce cholesterol absorption in the gut.
Eat fish
Eating fish like salmon and tuna in your diet at least 2-3 times a week is also helpful. This is due to the reason that they are loaded with omega-3 fatty acids. Omega-3 fatty acids help in lowering cholesterol and fight against various health risks related with cholesterol.
Avoid alcohol
Avoid alcohol or limit its intake. This will protect your heart from cholesterol related problems.
See what you are eating
Completely avoid junk foods from your diet. Do not indulge in fried chips and candies as they are high in saturated fats and trans-fats.
Say no to caffeine
You may not know but your cholesterol level and consumption of coffee are related. If you want to lower your cholesterol, include not more than one cup of coffee a day. That too if you are a coffee addict. Try to limit its intake and gradually, eliminate caffeine intake from your diet.
So, if you have been diagnosed with high cholesterol recently, here are a few techniques that will help you to lower it. Infact, they will also help in maintaining an ideal cholesterol level.
Setting a goal is important
Before you start your journey, find out how much cholesterol level needs to go down. Various factors such as your smoking habits, obesity, heart disease depends greatly on your cholesterol level. Hence, without consulting an expert, do not set a goal. Rather first seek expert advice and then work towards your ambition.
Indulge more in physical activities
Our sedentary lifestyle has affected our healthy living. Hence, it is important that you should indulge in at least 30 minutes of work out, exercise, running or even brisk walk daily. This not only keeps your cholesterol level in check but also maintains overall wellness. You also get help in kicking out stress, boosting metabolism, shedding extra kilos, achieving healthy weight and lowering the risk of heart disease and diabetes.
Stress is your biggest enemy
When we are stressed, our body releases chemicals that spike our blood pressure. This can lead to various diseases like
hypertension
and high cholesterol. So, when you feel stressed, opt for ways that help kicking it out. Mediate, do yoga or indulge in the activities that soothe you.
Eat a healthy breakfast
What you eat the first thing in morning, impacts you the whole day. Begin your day by eating healthy. Add healthy foods like cereals and oats. A healthy breakfast will help you in keeping your cholesterol level low.
Walk daily as it is great for your health
Walking is one the best forms of physical activity. And brisk walking even for 20-40 minutes will help you drop your cholesterol level. This also lowers your risk to heart related diseases.
Limit your egg intake
When it comes to cholesterol level, egg should be avoided. You can include egg white but that too in a limited quantity.
Include lean meat in your diet
If you are a non-vegetarian, then this tip is especially for you. Cut down the consumption of meat from your diet, as it is loaded with fat and trans-fat. Instead opt lean meats and that too in smaller portion.
Maintain an ideal weight
First know your ideal weight and if you are on a heavier side, combat to shed extra kilos. Quick
weight loss
techniques are always harmful. Eating right and working out regularly can help you shed extra kilos. Along with this, it also benefits you to maintain the right cholesterol level.
Beans are helpful
Beans can help you fight against the high cholesterol level. Include beans in your diet at least 3-4 times a week. As beans contain water soluble fibre referred to as pectin, they help in maintaining your cholesterol level. This soluble fibre eliminates high cholesterol out of the body before it can cause any damage to our health.
Opt for a vegetarian diet
This is the best technique to bring your cholesterol level under control. Including a balanced vegetarian diet will boost good health and lower cholesterol level. But if you are indulging in a vegetarian diet, add foods loaded with vitamins, minerals and antioxidants to your diet.
Sleep well
Sleeping for at least 7-8 hours daily helps bring your cholesterol level under control. This also keeps you away from heart disease, maintain the blood sugar level and improve your overall health.
Green tea is beneficial
Green tea is loaded with cholesterol reducing compounds such as tannins and catechins. These compounds help in reducing the cholesterol level, help in reducing weight and reduce cholesterol absorption in the gut.
Eat fish
Eating fish like salmon and tuna in your diet at least 2-3 times a week is also helpful. This is due to the reason that they are loaded with omega-3 fatty acids. Omega-3 fatty acids help in lowering cholesterol and fight against various health risks related with cholesterol.
Avoid alcohol
Avoid alcohol or limit its intake. This will protect your heart from cholesterol related problems.
See what you are eating
Completely avoid junk foods from your diet. Do not indulge in fried chips and candies as they are high in saturated fats and trans-fats.
Say no to caffeine
You may not know but your cholesterol level and consumption of coffee are related. If you want to lower your cholesterol, include not more than one cup of coffee a day. That too if you are a coffee addict. Try to limit its intake and gradually, eliminate caffeine intake from your diet.
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