how to maintain a good health? (15 to 20 points answer)
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Explanation:
Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight
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Answer:
have to wake up early in the morning
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