Question

How to maintain a healthy mind

Answer 1

Answer:

Some well recognised steps to take in developing and keeping a healthy mind include:

Being Active. Exercising makes you feel good and can help your mental health. ...

Lower Your Alcohol Intake. ...

Connecting With Friends and Family. ...

Keep Learning. ...

Positive Attitude can Lead to a Greater Sense of Wellbeing.

Explanation:

hope it helps

Answer 2

Answer:

Being Active

Connecting With Friends and Family

Keep Learning

Positive Attitude can Lead to a Greater Sense of Wellbeing

Improve your diet

Build social networks

Explanation:

I think this will help you dear