How to maintain a healthy mind
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Some well recognised steps to take in developing and keeping a healthy mind include:
Being Active. Exercising makes you feel good and can help your mental health. ...
Lower Your Alcohol Intake. ...
Connecting With Friends and Family. ...
Keep Learning. ...
Positive Attitude can Lead to a Greater Sense of Wellbeing.
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hope it helps
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Being Active
Connecting With Friends and Family
Keep Learning
Positive Attitude can Lead to a Greater Sense of Wellbeing
Improve your diet
Build social networks
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I think this will help you dear
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