Question

How to maintain blood glucose level in healthy person?

Answer 1

Monitor blood sugar levels closely. ...

Reduce carbohydrate intake. ...

Eat the right carbohydrates. ...

Choose low glycemic index foods. ...

Increase dietary fiber intake. ...

Maintain a healthy weight. ...

Control portion size. ...

Exercise regularly.

Answer 2

Answer:Instead of targeting a specific level, the aim of managing blood sugar is to keep the levels within a healthy range. The American Diabetes Association recommend target levels of 70–130 mg/dL before eating for a person with diabetes. Within 2 hours of eating a meal, blood glucose levels should be less than 180mg/dL.