How to maintain doing workout while fasting in ramadan?
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Ramadan 2009 starts August 21st and lasts until September 20th. During this period, practicing Muslims fast from dawn till dusk. This is a complete fast: you eat nothing, but also don’t drink. Not even water.
Weight lifting can be hard during Ramadan. Especially since it falls during the warmer summer months this year and the following ones. This post will teach you how to train and what to eat for best results
Weight lifting can be hard during Ramadan. Especially since it falls during the warmer summer months this year and the following ones. This post will teach you how to train and what to eat for best results
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