Science, asked by healthnaturo1, 4 months ago

How to maintain health?

Answers

Answered by Dhriti272

1

Answer:

Tips for Maintaining Good Health

Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. ...

Eat moderate portions. ...

DO NOT SKIP MEALS. ...

DO NOT eliminate certain foods. ...

Foods are not good or bad. ...

Drink water! ...

Avoid too much caffeine. ...

Be active.

Answered by aditya914548

3

Answer:

Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. ...

Eat moderate portions. ...

DO NOT SKIP MEALS. ...

DO NOT eliminate certain foods. ...

Foods are not good or bad. ...

Drink water! ...

Avoid too much caffeine. ...

Be active

Thank you ♡

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