HOW TO MAINTAIN HEALTHY LIFESTYLE TO AVOID HEART DISEASES
Answers
Answered by
1
Answer:
Don't smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. ...
Get moving: Aim for at least 30 to 60 minutes of activity daily. ...
Eat a heart-healthy diet. ...
Maintain a healthy weight. ...
Get good quality sleep. ...
Manage stress. ...
Get regular health screenings.
Explanation:
PLZ MARK ME AS BRAINLIST I LL ANSWER YOUR EVERY QUESTION FOLLOW LIKE AND SHARE.
Answered by
0
Answer:
Eat the vegitable how much you can eat, And avoid Pizza, burgger and other junk foods
Explanation:
This is all I know About to avoid hearr dieasees
Similar questions