Question

how to maintain maintain good health in busy life about junk food

Answer 1

Answer:

6 Ways to Eat Healthier When You Are Super Busy

1. Make a simple breakfast a priority.

Pre-portion your snacks to avoid overeating.

Drink a lot of water.

Eat at the same time every day.

Go for the lighter lunch.

Walk and talk.

Answer 2

We are well aware of the importance of health. If it is lost once then it is hard to do any work. Therefore here are few tips to maintain it :-
1. Drink lots of water because it is rich in mineral and increases hydration.
2. Eat healthy fruits and vegetables which are rich in vitamins.
3. Include dry fruits in diet .
4. Avoid use of fatty acids and eating stuff good items .
5 . Excercise regularly .
6. Sleep atleast 7-8 hrs daily .
7. Be happy and live a stress free life