how to maintain maintain good health in busy life about junk food
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Answer:
6 Ways to Eat Healthier When You Are Super Busy
1. Make a simple breakfast a priority.
Pre-portion your snacks to avoid overeating.
Drink a lot of water.
Eat at the same time every day.
Go for the lighter lunch.
Walk and talk.
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We are well aware of the importance of health. If it is lost once then it is hard to do any work. Therefore here are few tips to maintain it :-
1. Drink lots of water because it is rich in mineral and increases hydration.
2. Eat healthy fruits and vegetables which are rich in vitamins.
3. Include dry fruits in diet .
4. Avoid use of fatty acids and eating stuff good items .
5 . Excercise regularly .
6. Sleep atleast 7-8 hrs daily .
7. Be happy and live a stress free life
1. Drink lots of water because it is rich in mineral and increases hydration.
2. Eat healthy fruits and vegetables which are rich in vitamins.
3. Include dry fruits in diet .
4. Avoid use of fatty acids and eating stuff good items .
5 . Excercise regularly .
6. Sleep atleast 7-8 hrs daily .
7. Be happy and live a stress free life
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