Question

how to maintain our diet

Answer 1

Select the food you eat appropriately.

Take milk, eggs, a good breakfast.  Eat fresh vegetables.  Eat fruits.  Eat bread/rice/wheat as usual in the meals.  Do not forget to eat  leafy vegetables and fibrous vegetables and fruits.

Take in some amounts of grams (dal) regularly.  Of course buttermilk/curd is good and is tasty too.  Do exercise regularly to keep a healthy appetite.

Answer 2

• Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
• Includes lean meats, poultry, fish, beans, eggs, and nuts.
• Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars

Hope it helps you....