Question

how to maintain proper health.?​

Answer 1

Answer:

Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables. ...

Stay Hydrated. ...

Limit alcohol intake. ...

Avoid/quit tobacco usage. ...

Walk more. ...

Choose physical activities you enjoy. ...

Wash your hands. ...

Develop healthy sleep habits.

Explanation:

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Answer 2

Answer:

To maintain proper health you have to follow this.. ⬇️⬇️

♦ Eat healthy....

♦ Get regular exercise....

♦ Lose weight if you are overweight...

♦ Protect your skin....

♦ Do walk everyday...

♦ Develop healthy sleep habits....

Hope it helps..☺️☺️

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