Question

How to maintaine best diet plan to stay fit and healthy? Especially for students...

Answer 1

To avoid eating too much of even the healthiest foods,

 keep track of how much you're eating.

...Vary your meals.

...Eat breakfast.

...Keep healthy snacks around.

...Drink moderately. ..

.Don't fight stress by eating.

...Drink water.

...Limit sugary and caffeinated beverages.

Answer 2

eat proper 3 meals a day...and drink as much as water you can to be hydrated

carry some handy fruits so u can eat them while going tutions or coachings

hope it help

^_^