how to make 1000 kcal smoothie?
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Peanut butter. Smooth style, without salt. 2 tbsp. 32 grams. Reduced fat milk. Fluid, 2% milkfat, with added vitamin a and vitamin d. 1 cup. 244 grams. Quick oats. Cereals, quaker, dry. 1 cup. 80 grams. Banana. Raw. 1 medium (7" to 7-7/8" long) 118 grams. Whey protein powder. Gold Standard, Any flavor, 100% whey ...
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Add 25 or 50 kgs of sugar to your smoothie it will automatically increase your calories
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