how to make a balance diet chart with A4 size chart paper ??? plz answer it fast needed for my little bro. plz give some pics so that i can do it in that way plz plz
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hope so it will be useful to you dear
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Make half your plate veggies and fruits. Vegetables and fruits are full of nutrients that support good health. ...
Include whole grains. Aim to make at least half your grains whole grains. ...
Don't forget the dairy. Complete your meal with a cup of fat-free or low-fat milk. ...
Add lean protein. ...
Take control of your food.
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