Question

how to make a dietplan for diabetes patient?​

Answer 1

Explanation:

Start with a 9-inch dinner plate:

1)Fill half with non-starchy vegetables, such as salad, green beans, broccoli, cauliflower, cabbage, and carrots.

2)Fill one quarter with a lean protein, such as chicken, turkey, beans, tofu, or eggs.

3)Fill a quarter with a grain or starchy food, such as potatoes, rice, or pasta (or skip the starch altogether and double up on non-starchy veggies).

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