how to make a herbal remedy
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Labels on store-bought herbs rarely reveal how plants are raised, let alone how long the ingredients are exposed to light and high temperatures while stored in their plastic containers. Grow your own to ensure the best quality and potency of your herbal remedies.
“The primary benefit is being able to develop a relationship with that herb,” according to Jen Bredesen, an herbalist and teacher at the California School of Herbal Studies. Even novice gardeners can concoct simple home remedies such as teas and salves using Bredesen’s list of the top nine easy-to-grow medicinal herbs.
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