Question

how to make arms broader​

Answer 1

Answer:

The first step is to not simply increase your training volume and frequency, but to also learn how to properly and effectively train the antagonistic muscles of the biceps and triceps in a way in which you are actually tearing down the muscle fibers correctly. Anyone can lift weight and move the weight load around all day long, but to truly use that weight you are lifting to create a constant tension and workload on the muscles is an entirely different aspect that most people tend to overlook when training

Explanation:

Hope this may help you.

Answer 2

Answer:

you want your arms to become wider, the first step is to increase the size of your triceps. The upper arm itself is made up of 3 major muscles: 50% Triceps, 30% Bicep and 20% Brachialis. Since the triceps make up 2/3 of the upper arm, this will be your main focus for getting wider arms. When it comes to training the triceps, it’s important to recognize that the triceps themselves are made up of 3 heads: inner, outer and mid heads.