Question

how to make carbohydrates​

Answer 1

Answer:

Try these tips for adding healthy carbohydrates to your diet:

Start the day with whole grains. ...

Use whole grain breads for lunch or snacks. ...

Also look beyond the bread aisle. ...

Choose whole fruit instead of juice. ...

Pass on potatoes, and instead bring on the beans.

Answer 2

Answer:

Try these tips for adding healthy carbohydrates to your diet:

Start the day with whole grains. ...

Use whole grain breads for lunch or snacks. ...

Also look beyond the bread aisle. ...

Choose whole fruit instead of juice. ...

Pass on potatoes, and instead bring on the beans.