Biology, asked by thejiiiiii76, 2 months ago

How to make habit of sleeping 3 hours only and not feel tired during day

Answers

Answered by DeepakSainiTlk

0

Answer:

Give yourself time to wind down. The goal here is to train your body to fall asleep when you're tired. ...

Turn off your electronic devices. ...

Limit alcohol consumption at night. ...

Avoid caffeine late in the day. ...

Cool down your bedroom. ...

Reduce noise. ...

Stick to a routine. ...

Buy a new pillow.

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