how to make healthy juice at home which can protect as from covid 19
Answers
Answer:
Orange, grapefruit, and other citrus
Photo by Happy Foods Tube
This citrus explosion by Happy Foods Tube contains more than enough of your daily recommended intake of vitamin C.
Vitamin C has antioxidant properties, which protect your cells from substances that damage the body.
A vitamin C deficiency can lead to delayed wound healing, an impaired immune response, and the inability to properly fight infections.
There’s currently no evidence that oral vitamin C is effective in preventing transmission of the new coronavirus (SARS-CoV-2) or treating the disease it causes, COVID-19.
However, research has shown promise for intravenous (IV) infusion of vitamin C as a COVID-19 treatment.
More clinical trials are in the works for treatment, not prevention, using IV infusion, not oral therapy.
However, if you have a cold, high doses of vitamin C might result in less severe symptoms and a quicker recovery. For adults, the tolerable upper limit is 2,000 milligrams (mg) a day.
Notable nutrients (in one serving)
potassium from the oranges
vitamin A from the oranges and grapefruit
vitamin B-6 from the oranges
vitamin B-9 (folate) from the oranges
vitamin C from all of the citrus fruits
zinc from the oranges
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Answer:
aloe vera ,watermelon , lemon,and celery juice might help