Question

how to make hollow body powerfull​

Answer 1

Answer:

by hardworking and doing a new thing

Answer 2

Explanation:

We have witnessed that developing a strong core lays a solid foundation for just about any movement we want to teach and learn.

Beginning with the Bent Hollow Body Hold, a seemingly innocuous little exercise, the Bent Hollow Body Hold is our ground level introductory core movement that we introduce when teaching Gymnastics Strength Training. Seemingly simple and easy to start with, the Bent Hollow Body Hold gets excruciatingly tough when performed correctly and pushed out to 60 second holds for multiple exposures.

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