how to make our body health good
Answers
Explanation:
1. Don’t drink sugar calories
Sugary drinks are among the most fattening items you can put into your body.
This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food (1).
Therefore, when you drink soda, you end up eating more total calories (2, 3).
Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems (4, 5, 6, 7).
Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects (8).
2. Eat nuts
Despite being high in fat, nuts are incredibly nutritious and healthy.
They’re loaded with magnesium, vitamin E, fiber, and various other nutrients (9).
Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease (10, 11, 12).
Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism (13).
In one study, almonds were shown to increase weight loss by 62%, compared with complex carbs (14).
To make the body health good it is neccessary to do yoga and regular exercise in the mourning for 1 and 2 hours.
and in the evening it is neccesary to play outdoor. games.