how to make our Brain power full
Answers
Answer:
Let's explore eight ways that you can support your brain health.
Exercise. We all know that we should be getting regular exercise. ...
Drink coffee. ...
Get some sunlight. ...
Build strong connections. ...
Meditate. ...
Sleep well. ...
Eat well. ...
Play Tetris.
Mark as brainliest
Explanation:
Many people don't start thinking about their brain health until they notice some cognitive changes and memory loss in their 60s or 70s," says Elise Caccappolo, PhD, an associate professor of neuropsychology at Columbia University Medical Center in New York. "But there are many things you can do, starting as young as childhood, to keep your brain as healthy as possible throughout your lifetime. We know that intellectual pursuits, social interaction, and perhaps most importantly, physical activity are helpful in keeping one's brain sharp."