how to make our future better essay
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Building a great future will require making changes to your life now. Whether having a great future to you means having a family, a high-paying job or getting into your dream school, it’s the things you do today will affect your tomorrow. You will have to plan and make deliberate changes in your life
●Define your values
Make sure you know not just what you stand for but also what you don’t. Being true to yourself will give you inner peace.Make a list of ten rules that you live by. These will give you an indication of what your values are.
For example, if one of your ‘rules’ is ‘I must never tell a lie’ then you value honesty. Or if one of your rules is ‘Never be rude to others’ then you value politeness.
Once you think you’ve defined your value, check to see if they really are your values. Look at how you make decisions on a daily basis. Do they truly reflect your values? If you break your ‘rules’ and you feel upset, guilty or distraught, then that rule most likely reflects your values.
●Set your goals.
Set your ambitions in line with your values. Where do you see yourself in five or ten years’ time? What can you do now that will help you achieve these ambitions? If you see yourself in a certain kind of job, research the kind of skills that you need for that. Find out how you can acquire them.
Think about your priorities and passions. Maybe your priority is to find a high-paying job so that you can support your family in the future. Or maybe your priority is to better the community in some way. Maybe your passion is writing, or your passion is maths.
●Lead a healthy lifestyle.
Taking care of your health now will improve your chances of seeing your future through. A healthy lifestyle includes healthful eating, physical activity, a regular sleep cycle[10], good hygiene habits and actively making time to relax and destress.You will see the benefits of these in your present as well as your future; a healthy lifestyle will have psychological, social and physical benefits.[13][14]
Consult a nutritionist about the best kinds of food for your body type.Be sure to have balanced meals and to eat a full breakfast.
Aim for at least 30 minutes of physical activity every day.How much you need as you age will change and will be affected by other health factors such as your current weight and your heart condition.[18] Consider asking a friend to join you in a sport you like or to start jogging together.
A good sleep cycle takes into consideration not just how much you sleep, but also when you sleep. The most restful sleep occurs at night with a nap during the day.[19] Try to be in bed by 10.30 and to nap for an hour or so during the day.How much sleep you need will most likely vary depending on your level of activity, food intake and rest throughout the day.