Question

how to make protein Shake

Answer 1

by eating foods rich in proteins

Answer 2

Answer:

Homemade protein shake recipe

1 banana, peeled.

150g low-fat natural yoghurt or soya yoghurt.

100ml of semi-skimmed milk or dairy-free milk.

1 tbsp peanut butter.

1 tbsp chia seeds.

½ tsp cinnamon (or to taste)

try aloevera juice,

n with neem you'll feel like heaven

neem leaves r far better than its juice

ミ●﹏☉ミ

coconut water is better tho... that's obvious..

n daily exercise

n avoid junk food-_- no one can do this,so everything should be in a limited manner

that's all for your health